Sundays...

 Valentines Day was on Sunday this year so I asked all the kids living nearby to pick their favorite thing for our meal and it was all delicious!

There's always lots of laughter and games afterward...

We try to get everyone together for Sunday dinners once or twice a month. Growing up, Fast Sunday was always Bumpy Noodles (homemade egg noodles in chicken broth) and Garrett has kept up the tradition by teaching Sadie how to make the noodles just like his dad taught him...

February Fitness & Fun

February was a busy month with fun activities. I certified in Cardio Fuse with Ricki Smith--my 8th fitness certification, with most of those happening this past year during Covid (one positive thing that came out of quarantine). I hope to teach at one of the gyms I'm currently working at and love the addition of mini loop bands for additional muscle toning and sculpting.

John and I were privileged to join Georgia for her Us Elevated Gottman Seven Principles workshop in Bryce Canyon for a couple of days. I always go since I help Georgia with her workshops but it was fun to have John along for the hikes, the fun activities, dining and even teaching a couple of fitness classes in the mornings before the workshop began for the day. Such a beautiful National Park.