Started out the month stepping a little out of my comfort zone attending the first HIGH YO training. Since it was in Bountiful it was convenient (I travelled to Arizona to get my HIGH Fitness cert) and I really love the yoga-inspired stretching to upbeat music. I'm not a Yoga fan, but I do enjoy/need this deep stretching. Plus it's fun and participants love the 30-min. format. I plan to add it after 30 min. of Upbeat Barre at Vasa.
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