I shared on Instagram that I initially got certified to teach High Fitness to help with any pre-Alzheimer's (genetic) and my Type 1 Diabetes (autoimmune). It has become a fulfilling passion.
Got to participate and teach at a High Fitness event at Bountiful High School celebrating National Women's Health & Fitness Day with some of my favorite participants and instructors!
Legacy Dance crew...
A few of my Vasa favs...
Project Move peeps...
Lots of High Fitness Instructors!
I also love the great group of friends I have that share the same interests and love of things as me... Spent a gorgeous day hiking to Causey Reservoir to see the Kokanee Salmon run. We probably went a week to late since they were few and far between but most of our hikes are spent in friend therapy anyway, so seeing a Salmon or two was just a bonus...
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